My Approach

My approach within our therapeutic relationship tends to be more collaborative, warm, and empathetic. I truly believe that together, we can create a strong and secure relationship that can help you approach your fears rather than avoiding them. I tend to be highly engaged within our relationship. Often, I will utilize aspects of our relationship to highlight barriers to change and provide a warm and directive approach to push you towards growth. Although I utilize traditional talk therapy, I also enjoy utilizing experiential methods. I like to make therapy fun! At times, we may move both inside and outside of the therapy room to address your unique needs through exposures, art, movement, and psychodrama. I'd be happy to answer any questions about my specific approach through a free phone consultation.